Understanding Your Chakras — And How to Restore Balance Through Movement
Have you ever felt a tightness in your chest during moments of vulnerability? Or a lump in your throat when you want to speak but can’t quite get the words out? These sensations are more than emotional reactions—they’re invitations from your chakra system.
The chakras are energetic centers within the body, guiding how we feel, think, respond, and move through life. Though the system contains hundreds of energy points, the seven main chakras form the foundation of our emotional and energetic well-being. Each chakra is like a glowing orb of light, influencing the part of the body—and the aspect of the human experience—it governs.
The Root Chakra (red) grounds us in safety and stability.
The Sacral Chakra (orange) supports creativity, sensuality, and emotional flow.
The Solar Plexus Chakra (yellow) fuels our personal power and confidence.
The Heart Chakra (green) opens us to love, compassion, and connection.
The Throat Chakra (blue) governs truth, self-expression, and communication.
The Third Eye Chakra (indigo) awakens intuition and inner knowing.
The Crown Chakra (purple) connects us to higher consciousness and divine guidance.
When life challenges arise—stress, grief, fear, transitions, old patterns resurfacing—these chakras can become blocked or overactive. Instead of flowing harmoniously, energy gets stuck… or redirected… leading to emotional imbalance, physical tension, or even changes in behavior.
The good news?
Your energy wants to heal. Your body wants to find balance. And with awareness and intentional practice, you can support your system in realigning.
One of the most accessible ways to reconnect with and balance the chakras is through movement, breath, and focused reflection. When you bring the body and mind into intentional awareness, stagnant energy begins to shift. You feel grounded again. Open again. Clear again.
That’s why Ritual Wellness Space is offering a special 90-minute experience designed to help you reconnect with yourself on every level.
Join Nicolette for a transformative journey through all seven chakras—a grounding blend of guided meditation, vinyasa flow, and reflective journaling.
This workshop is designed to help you:
✨ Understand how your chakras influence your emotions and daily life
✨ Identify where energy may be blocked or overactive
✨ Move stagnant energy through breath and movement
✨ Leave feeling lighter, clearer, more connected, and more aligned
Whether you’re new to chakra work or deep in your healing journey, this experience invites you to slow down, listen inward, and reconnect with your own energetic wisdom.
Your body already knows the way.
This practice simply helps you hear it more clearly.
Join us Sunday, December 14th from 4:00 pm - 5:30 pm for this powerful workshop and recalibration. You can buy tickets now on the website.
