with Alex Wilson | Yoga Coach & Wellness Trainer
Yoga & LifeStyle Coaching
How you move through and engage with life is directly related to the Chakras, but balancing your Chakras takes so much more than energy work... it takes consistent, mindful action.
Yoga & Lifestyle Sessions are your opportunity to do both. Set goals and make an action plan with guidance from Alex, and engage in weekly or monthly support with blended private yoga and coaching sessions.
About Alex
Alex is a Certified Yoga Instructor and Ayurvedic Lifestyle Specialist with more than 500 hours of training and education, plus, more than 1000 hours of teaching experience.
Yoga is so much more than a movement practice. It’s a system for wellbeing, energetic alignment, and lifestyle healing. You don’t have to practice yoga every day to reap the benefits. You can take the tools taught by yoga and apply them to your daily life with support from a practiced professional.
Alex offers one-on-one yoga and lifestyle coaching sessions for individuals who want to improve their daily lives, she teaches yoga-informed stress management trainings for non-profit organizations and large corporations, and hosts the annual SWFL Wellness Fair for the community.
Chakra Healing is The Key to Empowered Living
Start making conscious daily effort to shape your dream life. Create the energy through practice. Embody it with daily action.
