What would become possible if you could release years of stored stress, emotional tension, limiting beliefs, and unconscious patterns through the power of your breath?
Join us for an immersive Transformational Breath® Foundation Breath Essentials Course led by founder Dr. Judith Kravitz and hosted by Alva Ways. This internationally recognized process combines conscious breathing, presence practices, emotional integration, and energetic healing techniques to support profound personal transformation.
Over five powerful days, you'll learn how to use your breath as a tool for healing, expansion, self-discovery, and greater connection to yourself and others.
A Journey Into Higher Consciousness, Healing & Transformation
Meet Your Host: Alva Ways
Alva Ways is a certified Transformational Breath® facilitator, wellness guide, and passionate advocate for personal healing and conscious living. Her work is rooted in the belief that the breath is one of our most powerful tools for transformation, helping individuals release stored emotional patterns, reconnect with themselves, and experience greater peace, vitality, and joy.
Known for her warm presence and compassionate approach, Alva creates safe and supportive spaces for deep healing and self-discovery. Through breathwork, meditation, and embodied practices, she guides participants into meaningful experiences that foster emotional freedom, nervous system regulation, self-awareness, and personal empowerment.
Alva has dedicated her path to helping others access their innate capacity for healing and wholeness. Whether working with individuals or groups, she brings authenticity, wisdom, and heartfelt care to every experience she facilitates.
As the host of this Transformational Breath® Foundation Course, Alva is honored to welcome Dr. Judith Kravitz and support participants on this profound journey of healing, awakening, and transformation.
What You’ll Experience:
Throughout the training, participants will engage in:
• Two Transformational Breath® sessions daily
• Guided meditations
• Byron Katie's "The Work"
• Eckhart Tolle's teachings from The Power of Now
• Michael Brown's Presence Process
• Toning and sound healing
• Body mapping and meditational movement
• Advanced chakra breathing
• Partner and mirror breathing exercises
• Underwater breathing sessions (bring a snorkel)
• Community connection, support, and shared growth
Healthy snacks, refreshments, and lunch will be provided.
Benefits of Transformational Breath®
Participants often report:
• Greater emotional freedom
• Increased clarity and focus
• Reduced stress and anxiety
• Enhanced energy and vitality
• Deeper self-awareness
• Improved relationships
• Expanded spiritual connection
• Greater joy, peace, and resilience
Seminar Schedule:
Friday, July 17
6:30 PM – 9:00 PM
Introduction & First Breathwork Session
Saturday, July 18
9:00 AM – 5:00 PM
Sunday, July 19
9:00 AM – 4:00 PM
Friday, July 24 (Optional)
6:00 PM – 9:00 PM
Community Breathwork & Integration Evening
Saturday, July 25
9:00 AM – 5:00 PM
Sunday, July 26
9:00 AM – 4:00 PM
Investment
Tuition: $1,950
Early Registration Discount:
Submit a $500 registration deposit by May 31 and receive 10% off tuition.
Final tuition balance due June 30.
Accepted Payments:
Visa, Mastercard, American Express, Discover, Check, and Cash.
Registration
To register or learn more: Contact Alva Ways
239-641-4100
alvabreathes@gmail.com
www.transformationalbreath.com
Prepare yourself for a loving, powerful, and transformational experience as life becomes a joyful dance of healing, empowerment, self-realization, and service.We look forward to breathing with you.
What To Bring
• Comfortable clothing
• Yoga mat or padded mat
• Blanket and pillow
• Hand mirror for mirror breathing
• Snorkel for underwater breathing sessions
• Layers for varying room temperatures
Lodging & Travel
Traveling from out of town?
Contact Alva Ways for assistance with:
• Accommodations
• Transportation
• Local recommendations